Meditation has many benefits. It doesn’t have to be an overwhelming process, either. If you are a beginner hoping to get into the practice of meditation, read our meditation guide for beginners to get started.
The benefits of meditation range from reducing stress and anxiety to increasing intelligence and changing the structure of the brain. The results are literally changing people’s lives. With a meditation guide for beginners, it’s easy to learn all the fundamentals of meditating.
Meditation is an approach to training the mind, just like fitness is an approach to training the brain. The more meditation you do, the more self-aware you become, as well as more awareness of your mind and the feelings of peace.
The problem is that there is so much misinformation out there about what meditation really is, causing anxiety to most people which contradicts the whole purpose of what meditation is for!
Below we have put together easy meditation steps into a thorough meditating how-to-guide so you can start meditating like a monk today! Let’s jump into it.
Let’s Start With the Meditation Guide For Beginners
Read through all of these steps before you start, and clear away any excuses your mind tries to come up with to stop you from starting.
Set a Clear Intention
The first thing you want to do before you start meditating is to set an intention on what you want to come from this individual practice. Have no attachments to the outcome, just intentions.
Sit Comfortably
In the beginning, you may want to sit on a chair with your feet planted on the floor and your palms placed on your thighs. Eventually, move your way to a cross-legged position on the floor with your spine nice and straight. Try not to lay down as you may get too comfortable and fall asleep.
Focus On the Breath
Feel the breath coming in and out of your nose, feel everything from the sensations, temperature, texture, and scents as it enters and leaves your body. Focus on the breath; you may find that counting seconds with your breath helps.
Visualize a Clear, Blue Sky
Your mind is like a clear, blue sky and your thoughts are the clouds. If you catch yourself in thoughts, gently forgive yourself and go back to that cloudless sky. It is essential not to feel self-frustration when you find yourself in a cloud of thought.
Judgement-Free Observation
Remember that even the Gurus and Monks have thoughts, it is how you become aware of them that matters.
When you notice that you are in thought, observe it without judging it. The biggest difference between judgment and observation is when you put meaning into it. Avoid going down the rabbit hole of your thoughts by dissecting all of the details.
Feel Your Body
Do a body scan and feel throughout your entire body. Start with your head, move your way to your arms, down the front of your torso, into your legs, and up your back.
When you feel any tension, sit with it, bring your observation to that area and visualizing the tension just dissolving. Buddha says that all things in life are impermanent, that goes for all of your tension as well.
Be Patient
One of the many benefits of meditation is developing more patience. When you catch yourself feeling impatient, don’t try to suppress the feeling. Instead, try to observe where in your body you feel that emotion.
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Following this meditation guide for beginners consistently is the perfect way to get started on your journey to self-awareness, mindfulness, and inner guidance. The energy you put into this is what you will receive from it.
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