If you’re a parent, you probably worry about how much your kid is eating and whether they are getting enough vitamins and minerals or not. If you have a picky eater on your hands, this is especially difficult. Good nutrition habits start young.
These are the top 5 best vegetables for kids, full of vitamins and minerals to power them through their day and promote a healthy future.
1. Carrots
Carrots contain high amounts of a special kind of antioxidant called beta carotene. Beta carotene is converted into Vitamin A in the body, which is essential for healthy eyes and immune function. Vitamin A deficiency is quite rare but is associated with blindness, skin diseases, and stunted growth.
Vitamin A is also found in vegetables like sweet potatoes and dark leafy greens like spinach.
If you have trouble getting your little one to eat carrots, try this recipe for carrot stars.
2. Broccoli
Broccoli contains a wealth of nutrients essential for child development. One cup of broccoli has 92.5mcg of Vitamin K, which is 116% of a person’s daily recommended intake. Vitamin K helps control blood clotting and reduces the risk of excessive bleeding.
It also contains 42.8mg of calcium, which is essential for healthy bones and immune support. This recipe for healthy broccoli bites can help you to introduce the veggie to your child’s diet.
3. Avocado
Avocados have been promoted as a “superfood” for quite some time. While they may not be all-powerful, they do contain an impressive amount of nutrients. Avocados are rich sources of Vitamins B6, C, E, and omega-3 fatty acids. These support skin, immune, and eye health as well as brain development.
Avocados can be used to substitute butter or oil in baking or be whipped up into a delectable chocolate avocado pudding.
4. Bell Peppers
Bell peppers tend to be a favorite among children and a popular lunchbox snack. They are colorful and fun to eat and pack more than 100% of the daily recommended intake of Vitamin C.
Vitamin C is essential for proper wound healing, preventing iron anemia, and a healthy immune system. A kid-friendly and kid-approved recipe for this is bell pepper pizza.
5. Tomatoes
Tomatoes are another popular “superfood” that have worked their way into all kinds of dishes. This is because they are jam-packed with fiber, potassium, folate, and antioxidants that could work to prevent diseases like diabetes, cancer, or heart disease.
Children tend to love or hate tomatoes with little room in between. Luckily, there’s plenty of preparations and creative vegetable recipes for kids that you can try to help your kids enjoy the taste and benefits of this wonderful vegetable.
If you’re still worried your child isn’t getting the proper nutrition, check out these Vitamins for Kids by Vitabiotics. Many of their products are vegetarian, vegan, gluten, and lactose-free.
These Are the Best Vegetables for Kids
Now that you are equipped with this knowledge about the top 5 best vegetables for kids, you can make great nutritional choices for your children. If your child is a picky eater, you can try to disguise the veggies in other treats or cover all of your bases with a kid’s vitamin supplement.
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