You are approximately 60% water so drinking water is essential to living a healthy life.
Water has many benefits, such as eliminating waste, lubricating joints, regulating your temperature, and protecting your tissue. While you can survive weeks without food, you can only survive a few days without water. This means drinking water is vital to your health and wellbeing.
Fortunately, there are many types of water you can drink to quench your thirst and maintain your health. If you are wondering what are the best types of water to drink, this short and simple guide is for you. Keep reading to learn more!
1. Distilled Water
You may be wondering which is the better water in the distilled water vs tap water debate. The answer is clear, distilled water comes out ahead every time. While tap water usually contains contaminants, distilled water has had everything removed, good or bad.
Distilled water is the purest water you can drink.
2. Hydrogen Water
One of the different types of water you can drink is hydrogen water. This water has been infused with hydrogen molecules and has many health benefits. Hydrogen water improves your digestion, reduces inflammation, promotes cell repair, and supercharges your immune system.
3. Mineral Water
Mineral water is one of the types of drinking water you can drink for better health. This water contains essential minerals, such as calcium, magnesium, and sulfur. By drinking mineral water you are taking in important minerals while hydrating your body.
4. Alkaline Water
Water is considered alkaline when it’s pH is above 8. Because an alkaline diet is good for your body, drinking alkaline water is also beneficial. Drinking alkaline water helps manage your blood pressure, eases digestion, and helps you absorb minerals.
5. Spring Water
Spring water is one of the most common waters people drink. It’s generally the bottled water you will find in the local grocery store. Spring water is pure and contains essential minerals, making it one of the healthiest waters to drink.
6. Boiled Water
While there are many types of water filters, you can also remove many contaminants from your water by boiling it. Most pathogens will die after a few minutes in boiling water, making this method an easy way to purify water. Drink a hot cup of water to improve circulation, reduce stress, reduce congestion, and even aid in weight loss.
7. Infused Water
Infused water offers all the benefits of water, plus the nutritional benefits of fruits and herbs. To infuse water, simply add the fruit and herbs of your choice to your drinking water. Drinking infused water is a great way to hydrate if you are not a fan of plain water.
These Are the Types of Water You Should Be Drinking
There are many types of water you can drink to hydrate your body.
Distilled and spring water are pure and do not contain any contaminants. Hydrogen, mineral, and alkaline water all contain added elements that are healthier than drinking plain water. You can also boost your hydration by drinking boiled water or infusing water with the fruit and herbs of your choice.
Whatever water you choose to drink, know that you are helping your body by staying hydrated.
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