This is stuff is the ultimate for Pinterest likes and repins. Infused water hits all the highpoints.
It’s a fitness trend. It can be homemade. It involves colorful fruit for fresh pics. And mason jars!
But beyond the pics and buzz, there’s are benefits flowing here that has real moves more than likes on social media.
And the best part? It’s very easy to get these benefits for yourself.
Here’s what you can get through the benefits of infused water.
1. Making Improved Hydration Worth It
You’ve probably seen the life- and self-improvement posts talking about drinking water. This is legit and people need to drink more water than they realize.
The Mayo Clinic, a leading national chain of hospitals, clinics and research teams, says that people men should drink about 15.5 cups of fluids while women need about 11.5 cups a day. That’s roughly a gallon of liquid.
The basis for all consumable liquid is water. But all liquid that we enjoy come with water plus other stuff. And that stuff isn’t always good.
Giving yourself a tasty treat with your water just makes it that much easier to do something that is good for you.
Infused water has a whole spectrum of flavors that come with an even wider range of nutritional benefits with none of the downsides.
2. Benefits of Infused Water Come with No Drama
Infused water is water that’s had fruit, vegetables, plants, spices or other food soaking in it or boiled in it. As these things soak or boil, they release or “infused” the compounds they contain into the water.
Soda and energy drinks are replete with processed sugar and only heaven knows whatever other chemicals. Coffee is just hot bean water and all the other sweet and fatty stuff to make that latte. And you can’t just carry around a shatterproof bottle full of wine everywhere.
With infused water, it’s just natural flavor and dissolved compounds.
3. Homemade Means Saved Money
There is no shortage of recipes to make infused water. And a little spending in this effort goes a long way. This means the benefits of infused water extends to your wallet, too.
Everything is in your control with homemade infused water. Pick the flavors you want. Skip the ones you don’t. The world is your oyster here. All you need is water and a few bucks worth of produce.
But to get the most from your infused water, you can’t start with water with a bunch of stuff in it. Kinetico CGC Water helps ensure that you start with the purest water possible.
4. Nutritional and Health Value
There are several nutritional benefits and it’s hard to sum them all up in one post.
Here are a few of the top benefits:
- Lemon has vitamin C that boosts the immune system
- Blueberries have several complex antioxidants that help cleanse the body
- Mint makes for a good flavor pair and helps regulate digestion
- Ginger also pairs well with fruit and helps settle the stomach
- Cucumber and honeydew help curb appetite
Water Infused With Upsides…
And now downsides. It’s just water and dissolved compounds from natural sources.
The benefits of infused water are wide-ranging and its a healthy move that is in your hands today. The only waiting you need to so is your browser loading recipes and your commute to the grocery store.
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